Mix 1 scoop with 6-8 oz of water or any beverage of your choice. Take 2 servings daily: one in the morning upon rising and one before going to bed. On training days take an extra serving following your workout.
GLUTAMINE DRIVE is unflavored and can be easily added to any beverage of your choice.
Warnings: Do not use if pregnant or nursing. Stay well hydrated throughout the day. KEEP OUT OF REACH OF CHILDREN.