For the first 3 days (loading phase): Mix 1 scoop with 8oz. of water and consume 4 times daily. After 3 days (maintenance phase): Mix 1 scoop with 8oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.