Body Mass Index (BMI) awareness will help adults men and women to understand their overall health.Use the BMI calculator below to insert your height and weight to calculate your body mass index.
UNDERSTAND YOUR BODY MASS INDEX (BMI)
You’re one step closer to mastering your overall health now that you know your body mass index.
If your BMI is below 18.5:
Your BMI is considered underweight. Keep in mind that an underweight BMI calculation may pose certain health risks. Please consult your healthcare provider for more information about BMI calculations.
If your BMI is between 18.5-24.9:
Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals.
If you BMI is above 30:
Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease. Consider making lifestyle changes through healthy eating and fitness to improve your health. Our Couch to 5K training plan is a great place to start.
YOU CAN ALSO: CALCULATE YOUR BODY FAT INDEX